How to Change Your Drinking a Harm Reduction Guide to Alcohol

By: Kenneth Anderson & G. Alan Marlatt PhD & Patt Denning PhD

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Harm reduction is the single most effective approach to drug and alcohol problems because harm reduction uses pragmatic, evidence-based strategies that work. This book is the first comprehensive compilation of harm reduction strategies aimed specifically at people who drink alcohol. Whether your goal is safer drinking, reduced drinking, or quitting alcohol altogether, this is the book for you. It contains a large and detailed selection of harm reduction tools and strategies which you can choose from to build your own individualized alcohol harm reduction program. There are many practical exercises to help people change their behaviors, including risk-ranking worksheets, drinking charts, goal choice worksheets, and many more. There are also innumerable practical tips from folks who "have been there" and have turned their drinking habits around for the better. This book exemplifies the harm reduction principles of "meeting people where they are at" and encouraging people to change in ways which they choose for themselves. This book can either be used as a self-help manual for people working on their own or by people who are participating in a harm reduction support group. BETTER IS BETTER

Title: How to Change Your Drinking a Harm Reduction Guide to Alcohol

Author Name: Kenneth Anderson & G. Alan Marlatt PhD & Patt Denning PhD

Categories: Other,

Edition: 2

Publisher: CreateSpace Independent Publishing Platform: 2010

ISBN Number: 145383060X

ISBN Number 13: 9781453830604

Binding: Paperback

Book Condition: Very Good

Seller ID: 17299

Description: Clean, tight and unmarked. Pages are smooth and bright with minor folds or creases. Slight page curl. Minor cover wear. Fast Amazon shipping with delivery tracking no hassle returns - satisfaction guaranteed! ; 2nd edition; 9.9999999898 X 7.99999999184 X 0.649999999337 inches; 286 pages